Tag Archives: FRANCAIS

An exquisite totally vegan soup, to make “a full of health” with healthy and nearly all organic ingredients.Preparation:320 grams of short pasta2 liters of broth1 sachet of saffron150 grams of dried beans soaked the day before150 grams of dried chickpeas soaked the day beforeonion, carrot, celery,rosemaryextra virgin olive oil, salt, pepper Method.In a saucepan, make Continua a leggere..

A bruschetta different from the usual with toast in the oven. Really tasty.ingredients:bread with flour type 2 seeds and homemade (pane con farina tipo 2 e semi)200 grams cooked ham300 grams of Camembert cheese6 zucchinivegetable broth1 organic lemonthyme, sage, rosemaryextra virgin olive oilsalt and pepperMethod,Prepare the zucchini, washing them well and cut them into rounds. Continua a leggere..

Simple vegan meatballs with savory onions stewed borettane. Ingredients for 4 people:for the  vegan meatballs:200 grams of wholemeal spelled flour200 grams of oat flakes100 grams of whole wheat flour1 carrot1 zucchini1 celery8 tablespoons breadcrumbsAbout 400 grams of water (regulator you depending on consistency)For the onions:400 grams of onions borettane6 tablespoons balsamic vinegar of Modena2 tablespoons Continua a leggere..

An absolute wonder this vegan and organic pasta products with virtually all organic, except basil. Try it and then tell me !! Ingredients for 4 people:400 grams of organic whole wheat pasta1 large aubergine biological Oval600 grams of organic tomatoes bunchextra virgin olive oilgarlic, fresh basilsalt and pepper.Method.Cut the eggplant into fairly thick slices and Continua a leggere..

A seasonal vegetables, delicious and healthy, asparagus with a brunoise of San Marzano tomatoes and tofunese sauce. ingredients:2 bunches of asparagus8 San Marzano tomatoes4 tablespoons tofunese sauce (see recipe  tofunese:)extra virgin olive oilApple cider vinegarfresh basilsaltMethod.Very few ingredients to make this recipe a fresh appetizer, colorful and delicious to eat. Cook the asparagus in a Continua a leggere..

A second fresh dish, fast for the summer that is about to begin. ingredients:500 grams of salted meatoil, organic lemon2 bay leaves For the salad:1 head of lettuce2 carrots1 bunch of arugula80 grams of lamb’s lettuce salad10 pitted green olives10 shelled walnuts1 tablespoon of flax seedoil, salt, pepper, apple glaze Method.Clean all the vegetables, wash Continua a leggere..

A bread “full health” this with a practically whole wheat flour (the type 2) flour and many delicious oilseeds good for our health. Frankly, I used a small part of Manitoba flour in addition to give him the strength to let it rise more. ingredients:400 grams (14.11 oz) of wheat flour 2100 grams (3.53 oz) Continua a leggere..

The tofunese, vegan mayonnaise in my version Ingredients for 4 people:200 grams (7.05 oz) of organic velvety tofu4 tablespoons oil1 possibly organic fileshalf a teaspoon of saffron powderhalf a teaspoon of turmeric1 teaspoon capers cleaned by saltparsley Method:Simple. Dissolve the saffron in a little water. In a blender put the tofu, a few sprigs of Continua a leggere..

Fresh tastes paired with smoked flavors, wonderful. Ingredients for 4 people:400 grams (14.11 oz) of spinach and ricotta ravioli300 grams (10.58 oz) of greek yogurt150 grams (5.29 oz) of smoked Norwegian salmon3 tablespoons milkfresh spinach1 limesalt Method:Take the greek yogurt and put in a bowl. Take a few leaves of spinach and chop finely. Place Continua a leggere..

The conchiglioni of Gragnano, a pasta shape that I really love. Made with tough grains, resistant to cooking, tasty. The sauce accompanying it is absolutely worthy. Ingredients for 4 people:400 grams of conchiglioni Gragnanooil, salt For the special sauce:1 yellow pepper800 grams of tomato bunchhalf a tablespoon of tomato paste1 clove of garlic3 anchovies in Continua a leggere..