Ingredienti per due pizza low carb:
( ricetta adattata da Molly Yeh )
Per la base:
1 tazza farina di ceci
1 tazza di acqua
1/2 cucchiaino di lievito in polvere
1/2 cucchiaino di sale
Pepe nero e aglio in polvere
L’olio di oliva, per ungere la padella
Guarnire:
1 tazza di spinaci freschi
2 fette di zucca delica, già cotta
1/2 tazza di formaggio di capra
Salsa di pomodoro
Circa 2 cucchiai harissa ( a seconda del vostro gusto )
Come si fa:
Preriscaldate il forno a 200 °
In una ciotola capiente, unite la farina di ceci, il lievito, il sale, il pepe nero e l’aglio in polvere (se lo utilizzate), aggiungete l’acqua e mescolate fino ad ottenere una pastella liscia.
Scaldate una padella , di circa 18-20 cm (meglio se va anche in forno) e spennellate il fondo con l’olio.
Versate metà della pastella e inclinate la padella per distribuire bene.
Cuocete per qualche minuto, fino a quando il fondo è dorato e si stacca facilmente dalla padella Capovolgete a fare lo stesso sul lato opposto.
Togliete dal fuoco.
Mescolate la salsa di pomodoro all’harissa aggiustando eventualmente di sale, e distribuitela sopra la pizza.
Disponete gli spinaci, la zucca e il formaggio di capra. Mettete in forno per circa 1-2 minuti.
Io ho aggiunto altri spinaci fuori cottura.
Ripetete lo stesso procedimento con il resto dell’impasto rimanente.
Buon appetito!
The pizza topic is always a bit ‘controversial when it comes to dieting (I mean the real meaning of the word, which means “Dietary habits“, although now, the word “diet” is soon suggests an restrictive and privations program).
It should not be considered a “cheat meal” or a food to avoid. Eat in a healthy lifestyle, pizza is a great meal to consume without guiltyness, better with a fresh salad.
In the past I have suffered from eating problems. Since I’ve opened the blog, I disclose myself a bits more. A little at a time admitting my weaknesses, that also are my strength and that allowed me to be where I am. As I am.
I love pizza, I eat at least once a week.
Yes, I still have some problems to eat it at dinner time and a few other mental blocks to be solved.
And since the food must be ( first ) deavouring with the eyes, sometimes I like to “fool” my eyes, but without deceiving palate and stomach.
Here is my solution: this pizza with low carbohydrates, good vegetable proteins and with a great taste.
Don’t need to rise, it’s simple, easy and healthy. Exactly as I wrote in the title.
Ingredients for two low carb pizza:
( recipe adapted from Molly Yeh )
For the base:1 cup chickpea flour
1 cup water
1/2 teaspoon baking powder
1/2 teaspoon salt
Black pepper and garlic powder
Olive oil, to coat the pan
Guarnish:
1 cup packed fresh spinach
2 slice kabocha squash, roasted
1/2 cup goat cheese
Tomato sauce
About 2 tablespoons harissa ( depending on your taste )
Directions:
Preheat ovento 200°
In a medium bowl, combine the chickpea flour, baking powder, salt, black pepper and garlic powder (if you use), then whisk in the water, until you have a smooth batter.
Heat a large oven safe skillet on the stove over medium heat and coat the bottom with oil.
Pour in half of the batter and tilt the pan to distribute it well.
It will be about 8-10 inches. Cook for a few minutes, until the bottom is browned and comes away easily from the pan, and then flip to do the same on the other side.
Remove the crust from the heat.
Mix the tomato saucewith harissa, adjust salt, if necessary Spread it over the pizza and top with half squash, spinach, and goat cheese.
Place in the oven for about 1-2 minutes.
Repeat with the other half of the batter and toppings.
Enjoy.