Tag Archives: SALAD

Ingredients for 4 people1 500 grams broccoli around80 grams of Raschera1 clove of garlic2 organic eggs40 grams of fresh arugula50 grams of grated Parmesan cheese200 ml of sauce1 glass of milkextra virgin olive oilsalt, black pepper MethodCook the broccoli in a pressure cooker. When it’s ready, drain and let cool. In a pan fry the Continua a leggere..

Ingredients for 4 people2 rectangular sheet of dough rolls4 tuna steaks4 Sardinian tomatoes camone8 cherry tomatoescorn salad1 purple cabbage is not very bigSesame seedspink salt, black pepperextra virgin olive oilApple cider vinegar MethodPeel the cherry tomatoes, open them in half remove the seeds, cut into slices and set aside. Take a frying pan and make Continua a leggere..

Ingredients for 4 people about1 roll of puff pastry of high quality1 egg biologio2 tablespoons milk for the sauce50 grams of butter50 grams of flour type 1350 grams of milknutmeg, saltfor the stuffing200 grams of smoked cheese100 grams of cooked hamfresh spinachParmesan cheese1 organic eggsalt, black pepper. Methodprepared the sauce immediately doing the “/redirect.php?URL=roux” with Continua a leggere..

A plate with a very pleasant taste. Healthy and quick to do.Ingredients for 4 people250 grams of tuna in olive oil of high quality tin230 grams of beans boiled cannellini pre1 leek CervereApple cider vinegarextra virgin olive oilsaòe, black pepper MethodPeel the root and the top of the leek then sbollentatelo in boiling water for Continua a leggere..

Fresh, fast, flavorful, really fantastic.Ingredients for 4 people:400 grams of cous cous200 grams of greek feta cheese300 grams of cherry tomatoes1 bunch of arugula80 grams of corn already boiled2 heaping tablespoons of pesto previously preparedextra virgin olive oilsaltMethodIn a pot, put the couscous with equal amount of warm water. Close the lid and wait for Continua a leggere..

A fresh dish, appropriately spicy and fragrant, so to cheer up your day. Ingredients for 4 people400 grams of orecchiette2 tablespoons basil pesto prepared before300 grams of cherry tomatoes1 bunch fresh arugula for the pepper sauce:2 red chillies1 tablespoon extra virgin olive oiljuice of half a limesalt MethodIn a mortar, make the sauce by crushing Continua a leggere..

Fettuccine Alfredo, Spaghetti Bolognaise & Caesar Salad  Il trionfo della falsa cucina italiana nel mondo. Per leggere la recensione del libro che ne parla clicca qui

Ingredients for 4 people800 grams of giant squid already cut4 potatoes previously boiled yellow paste400 grams of cherry tomatoes2 tablespoons of pumpkin seeds1 lime4 slices of bread wholemeal ryeextra virgin olive oilparsley, salt MethodBoil the squid pieces in the pot for about 15/20 minutes. When it will be perfectly cooked, drain, let it cool completely Continua a leggere..

Nothing better than a mixed salad with legumes, vegetables, minerals and animal proteins all together in one pot. Chickpeas that I used among other things increase exponentially the flavor and mint gives it the freshness that these days of heat wave helps our body to defend itself from the heat.Ingredients for 4 people:180 grams of Continua a leggere..

A fresh pasta salad, rich in textures and flavors never the same. Great for hot summer evenings. Ingredients for 4 people:400 grams of short pasta of your choice150 grams of tuna in a can4 tablespoons of corn20 pitted black olives8 radishesextra virgin olive oil, saltFor the basil pesto1 bunch basil1 tablespoon pecorino romano2 tablespoons extra Continua a leggere..