Tag Archives: OATS
Overnight OATS
Ingredienti: (per 2 ciotoline) 90 gr fiocchi d’avena, 240 ml latte vegetale, 30 gr sciroppo d’agave o acero. Preparazione: 45 gr fiocchi d’avena, 120 ml latte vegetale e 15 gr sciroppo d’agave o acero in ogni ciotolina, mescolare e tenere in frigo per tutta la notte. Decorare con frutta, frutta secca e cioccolato tagliato Continua a leggere..
SOUP OF OATS WITH CHICKPEAS AND FRIARIELLI (VEGAN DISH, HEALTHY FOOD) – Zuppa di ceci e friarielli
Ingredients for 4 people120 grams of oats200 grams of pre-cooked chickpeasfriarielli (regulator you to the quantities)1.5 liters of vegetable brothgarlicextra virgin olive oil MethodWash, cleanse and gently boil the leaves friariello. Take a slight fried in a pan with oil and garlic. Add the chickpeas and let them cook in pan. After about 5 minutes, Continua a leggere..
APPLES MUFFIN WITH OATS FLAKES (HEALTHY FOOD) – Muffin mela e fiocchi di avena (cibo salutare)
ingredients125 grams of oat flakes70 grams of flour type 150 grams of rice flour30 grams of pistachio flour120 grams of milk40 grams of dark chocolate to 70% cocoa30 grams of demerara sugar1 apple “/redirect.php?URL=gala”half a teaspoon of baking sodaMethodPeel the apple and cut it into pieces is not very large.In a mixer, put the flour Continua a leggere..
HOMEMADE CRACKERS YEAST FREE WITH FLOUR, OATS, BUCKWHEAT AND SESAME SEEDS. – Crackers fatti in casa senza lievito con farine di avena e segale e semi di sesamo
Makes about 16 crackers150 grams of flour type 150 grams of oat flour70 grams of buckwheat flour80 grams of sesame seeds5 tablespoons of durum wheat semolina flour200 ml of water2 tablespoons extra virgin olive oil1 teaspoon malt syrupsalt MethodIn a mixer, put all the ingredients and then mix evenly. When the dough is ready, let Continua a leggere..