Share nutrients that help restore the body and produce breast milk for mothers after giving birth.
Childbirth is a challenging time for a woman’s body. Because childbirth is a process that the body loses a lot of energy and nutrients. The mother’s body after giving birth must recover from pregnancy and childbirth, including producing milk to feed the newborn baby. Therefore, in order for the mother’s body after giving birth to recover quickly and produce a lot of milk to feed the baby, the mother after giving birth must receive enough.
protein
Since childbirth can cause tears in the vagina and uterus, it is necessary for postpartum mothers to receive protein to repair and build new tissue. Protein is also necessary for the production of hormones and enzymes, which play an important role in bodily functions. It is also a major component of breast milk, and the protein in breast milk helps the baby grow and develop properly. Postpartum mothers should receive approximately 71 grams of protein per day, and good sources of protein can be found in meat, fish, eggs, nuts, and dairy products.
calcium
Calcium plays an important role in nerve signaling and muscle contraction. It is also involved in blood clotting and regular heartbeat. Getting enough calcium helps to keep your bones and teeth strong and prevent osteoporosis. It also reduces the risk of certain postpartum complications, such as postpartum hemorrhage and pelvic fracture. A woman should get about 1,000 milligrams of calcium a day. Sources of calcium include dairy products, green leafy vegetables, and fish with soft bones.
Iron
Childbirth can cause a lot of blood loss, so iron is an essential nutrient for making new red blood cells to replace the blood that is lost. Iron also plays a key role in preventing anemia and producing hemoglobin, a protein in red blood cells that helps carry oxygen to cells throughout the body. Iron can be found in high amounts in red meat, liver, and green leafy vegetables. New mothers should get about 27 milligrams of iron per day.
Good fat
After giving birth, many mothers experience the problem of insufficient milk production, which can affect the growth and health of the baby. Fortunately, eating foods that contain certain types of good fats can help stimulate milk production and contain essential fatty acids for milk production. These good fats found in abundance in ocean fish (salmon, tuna, mackerel), avocados, olive oil, and nuts. However, postpartum mothers should only consume good fats in moderation to prevent consuming more calories than necessary.
water
Water is essential for ยูฟ่าเบท postpartum mothers. Because the body loses a lot of fluids during childbirth and breastfeeding. Water helps restore the body and replace lost fluids, balances electrolytes, and helps in milk production. Therefore, postpartum mothers should drink enough water, about 8-10 glasses a day, or more if thirsty, and should drink water at intervals throughout the day, especially during breastfeeding.
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