Tag Archives: SALAD

A fresh dish, great as a summer lunch break at work. Also good health with sunflower seeds and oat bran. ingredients:16 cherry tomatoes2 tablespoons sunflower seeds1 tablespoon of oat bran8 button mushrooms8 radishesRomano cheese, cut into sliversextra virgin olive oil1 limesalt and pepper MethodPrepare the salad proceeding in the following order. Cut the mushrooms into Continua a leggere..

A great summer classic, always loved, with small additions colorful and healthy. Ingredients for 4 people320 grams of Gragnano Macaroni80 grams of boiled peas before10 grams of corn120 grams of tuna in a can10 cherry tomatoes1 teaspoon dried tarragon20 pearl onions in vinegarextra virgin olive oilsalt and pepperMethodBoil the pasta in hot water. When it Continua a leggere..

An excellent fresh salad, this season, with so many elements necessary for our body. Walnuts, crunchy and oily component that helps us keep fit. The greek feta cheese, delicious slightly sour and texture a bit special. Needless to talk about the importance of tomato, rich in vitamins useful to Nosrati body. The spinach salad, red Continua a leggere..

This salad warm time with a legume and a vegetable that in my humble opinion are very good together. Excellent also the sesame seeds and the cheese which gives it a special creaminess caused by the heat of the dish. Perceptions crunchiness (zucchini), creaminess (chickpeas). What we need: Chef’s knife, cutting board, frying pan, grater, Continua a leggere..

A plate full of “health” with dried fruit and vegetables to the daily well-being of our body. Colors and flavors. Perceptions: acidity (lime, tomatoes), fresh (lettuce), spicy (arugula), crunchy (carrot, walnuts, sunflower seeds, flax seeds)), sweetness (corn), bitter (radicchio) What we need: Cutting board, salad bowl, the chef’s knifeingredients:1 red chicory1 head of lettuce2 beefsteak Continua a leggere..

An exquisite combination of vegetables and tasty Piedmont meat. Excellent as an appetizer or Sunday brunch. Ingredients for 4 people:10 fresh artichokes600 grams of minced meat Fassone10 pitted green olives10 salted capersparsleyoil, salt, organic lemon MethodWash the artichokes and cook them in a pressure cooker. A obtained cooking, drain and remove the leaves keeping only Continua a leggere..

A second fresh dish, fast for the summer that is about to begin. ingredients:500 grams of salted meatoil, organic lemon2 bay leaves For the salad:1 head of lettuce2 carrots1 bunch of arugula80 grams of lamb’s lettuce salad10 pitted green olives10 shelled walnuts1 tablespoon of flax seedoil, salt, pepper, apple glaze Method.Clean all the vegetables, wash Continua a leggere..

A salad of mushrooms and potatoes boiled eggs which is fine winter, perhaps after a long day at work and you do not really want to cook. To try. ingredients:6 yellow potatoes4 organic eggs20 mushrooms champignonscilantro if you have it otherwise parsley1 teaspoon dried tarragon1 tablespoon sesame seeds1 organic lemonextra virgin olive oilsalt and pepper Continua a leggere..

Tofu is a food rich in proteins and minerals. Marinated with fresh ginger, lemon juice and tarragon is a true miracle. ingredients:300 grams of tofu2 heads of endive1 organic lemon1 teaspoon dried tarragonHalf ginger rootextra virgin olive oil. Preparation:Cut the tofu into cubes and let it boil in a little boiling water for about 5 Continua a leggere..