Tag Archives: DHA

Walnuts and cognitive function Walnuts composition of micronutrients, phytosterols, linoleic acid and polyphenolics are associated with improved cognitive function. Specifically, it has found that dietary supplementation of walnuts can improve motor function, memory and cognition in animals. In humans, increasing general nut intake and walnut intake has been shown to improve cognition in older adults. Continua a leggere..

Revealing 6 benefits of ‘Salmon‘, high in Omega 3, good for health-conscious people. When talking about popular sea fish that many people love, it is probably ‘salmon’, an orange fish with soft, smooth flesh. It is rich in protein, omega-3 fatty acids, vitamins, and minerals that are necessary for the body, especially omega-3 which is Continua a leggere..