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Watermelon smoothie and benefit

Watermelon smoothie is a yummy easy recipe.Watermelon is a fruit of the melon family and gourds. Originated in Africa Contains 92% water and 8% sugars, rich in lycopene and antioxidants that help watermelon flesh have different colors and fat free. People like to eat watermelon. Because in addition to having sweet and juicy meat Many people also believe that the nutrients Continua a leggere..

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Is wholewheat bread better than white bread?

Wholewheat bread and white bread go through different production processes. People therefore prefer to consume whole wheat bread more. It is believed that whole wheat bread has health benefits than white bread. Because white bread has been processed and refined Resulting in various nutrients that are not equal to whole wheat bread. The whole wheat bread and white bread are Continua a leggere..

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Onions salad super food healthy recipe

Onions salad is a healthy menu , Onion is a plant in the garlic family. Both shallots or onions are essential ingredients for adding flavor and aroma to a meal that is always a must-have companion. And in addition to the benefits of bringing food Onions may also be good for your health. It is a complete nutrient, low Continua a leggere..

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Chicken soup against COVID-19

Today we would would like to share Chicken soup against COVID-19 recipe that is so easy and healthy. That is rich nutrients also for strengthening the immune system is something everyone can do. Just modify your lifestyle or your lifestyle to be more appropriate and healthy.  Eat a variety of healthy foods. Choose to eat certain Continua a leggere..

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Cocoa and banana smoothie comes with Good Health

Cocoa and banana smoothie is a yummy smoothie that everyone can drink and its children favorite treat. Cocoa is the seed of one plant that is popularly used to make chocolate. Within cocoa contains beneficial nutrients that use to treat or prevent heart disease and high blood pressure. Cocoa bean fat use to protect the skin from fine lines Continua a leggere..

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Cherry smoothie 2021 is yummy and high Benefits.

Cherry smoothie 2021.Cherry is very poppular fruit.  Especially when eaten with ice cream or a variety of desserts, but many people may not know that cherries are rich in antioxidants and have the same health benefits as other fruits. This may help maintain heart health and brain function. Rejuvenation after exercise and also cure insomnia.  Cherry in the Continua a leggere..

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Whey protein smoothie

Whey protein is very important for the human body. Because of this, humans should choose to eat foods that are beneficial. Which protein is one of the nutrients that are very necessary for our body. Because protein contains essential amino acids that can benefit the body in a variety of ways.  How does protein benefit the body? 1. Continua a leggere..

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2 Banana smoothies

Banana smoothies recipes are good and easy. everyone can customize the banana smoothie menu by themselves. They may mix and match seasonal fruits that are available in the refrigerator. Or to follow the following recipes Banana Smoothies and Peanut Butter Smoothies It is a traditional recipe that is rich in nutrients from bananas, including vitamin B6, vitamin C, manganese, Continua a leggere..

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Pineapple smoothie recipes for weight loss, it’s super easy to make by yourself

The benefits of pineapples . Pineapples smoothie are numerous because they are rich in minerals and vitamins. Help in digestion And reduce constipation It is also rich in vitamin C. Helps to brighten the skin. And does not cause edema Thus helping the belly to collapse as well But many people may not like it because they eat a lot. Then feel itchy tongue Try Continua a leggere..

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Vegan Mini Strawberry Cream Pies

Ingredient of Vegan Mini Strawberry Cream Pies Base part 1 cup almonds 2/3 cup macadamia nuts 1/2 cup dehydrated coconut 1/2 cup dates 3 tablespoons coconut oil 2 tablespoons aloe nectar (or other syrup) 1 teaspoon salt (can be reduced) Filling part 1 1/2 cups strawberries, halved 4 tablespoons coconut oil 3 tablespoons aloe nectar Continua a leggere..

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