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	<title>Food Blogger Mania &#187; COD</title>
	<atom:link href="https://foodbloggermania.it/tag/ricette/cod/feed/" rel="self" type="application/rss+xml" />
	<link>https://foodbloggermania.it</link>
	<description>Food Blogger Mania</description>
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		<title>SLICE OF COD WITH PIEDMONTESE GREEN SAUCE &#8211; Trancio di merluzzo con bagnetto verde alla piemontese</title>
		<link>https://foodbloggermania.it/ricetta/slice-of-cod-with-piedmontese-green-sauce-trancio-di-merluzzo-con-bagnetto-verde-alla-piemontese/</link>
		<comments>https://foodbloggermania.it/ricetta/slice-of-cod-with-piedmontese-green-sauce-trancio-di-merluzzo-con-bagnetto-verde-alla-piemontese/#comments</comments>
		<pubDate>Sat, 18 Feb 2017 13:29:00 +0000</pubDate>
		<dc:creator>Fornelli In Fiamme</dc:creator>
				<category><![CDATA[Piemonte]]></category>
		<category><![CDATA[aglio]]></category>
		<category><![CDATA[COD]]></category>
		<category><![CDATA[GREEN]]></category>
		<category><![CDATA[mollica]]></category>
		<category><![CDATA[pesce]]></category>
		<category><![CDATA[PIEDMONTESE]]></category>
		<category><![CDATA[piemontese]]></category>
		<category><![CDATA[SAUCE]]></category>

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		<description><![CDATA[Ingredients for 4 peopleFor cod4 cod steaks1 clove of garlicbroth prepared before fishhalf a glass of white wineextra virgin olive oilpink salt for Bagnet verd or green sauce4 anchovies in oil1 bunch of parsley60 grams of toasted pine nuts20 grams of salted capers2 hard-boiled organic egg yolks (already cooked)1 tablespoon of apple cider vinegarthe bread&#160;<a href="https://foodbloggermania.it/ricetta/slice-of-cod-with-piedmontese-green-sauce-trancio-di-merluzzo-con-bagnetto-verde-alla-piemontese/" class="read-more">Continua a leggere..</a>]]></description>
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<p><b>Ingredients for 4 people</b><br /><b>For cod</b><br />4 cod steaks<br />1 clove of garlic<br />broth prepared before fish<br />half a glass of white wine<br />extra virgin olive oil<br />pink salt</p>
<p><b>for Bagnet verd or green sauce</b><br />4 anchovies in oil<br />1 bunch of parsley<br />60 grams of toasted pine nuts<br />20 grams of salted capers<br />2 hard-boiled organic egg yolks (already cooked)<br />1 tablespoon of apple cider vinegar<br />the bread of a sandwich not very big<br />½ cup extra virgin olive oil<br />2 cloves garlic</p>
<p><b>Method</b><br />Eliminate all the salt from the capers, chopped breadcrumbs, peeled parsley and remove the peel and garlic soul, then put them in a blender along with the rest of the ingredients needed to make the green sauce. Blend carefully so as to obtain a homogeneous sauce.</p>
<p>In a pan fry the garlic and oil. Then fry the slices of cod blended with white wine and let evaporate the alcohol. United a couple of ladles of fish and cook until perfect cooking of the fish stock.</p>
<p>Serve with salsa verde.</p>
<p><a target="_blank" rel="nofollow" name='more'></a><span><b><br /></b></span><br /><span><b>Ingredienti per 4 persone</b></span><br /><span><b>Per il merluzzo</b></span><br /><span>4 tranci di merluzzo</span><br /><span>1 spicchio di aglio</span><br /><span>brodo di pesce preparato prima</span><br /><span>mezzo bicchiere di vino bianco</span><br /><span>olio extravergine di oliva</span><br /><span>sale rosa</span><br /><span><b><br /></b></span><span><b>per il bagnet verd o salsa verde</b></span><br /><span>4 acciughe sotto olio</span><br /><span>1 mazzetto di prezzemolo</span><br /><span>60 grammi di pinoli tostati</span><br /><span>20 grammi di capperi sotto sale</span><br /><span>2 tuorli di uovo sodo biologico (già cotto)</span><br /><span>1 cucchiaio di aceto di mele</span><br /><span>la mollica di un panino non molto grande</span><br /><span>mezzo bicchiere di olio extravergine di oliva</span><br /><span>2 spicchi di aglio</span><br /><span><b><br /></b></span><span><b>Procedimento</b></span><br /><span>Eliminate tutto il sale dai capperi, spezzettate la mollica, mondate il prezzemolo ed eliminate la buccia e l&#8217;anima dell&#8217;aglio, quindi metteteli in un frullatore insieme al resto degli ingredienti necessari per fare la salsa verde. Frullate attentamente in modo tale da ottenere una salsa omogenea.</span><br /><span><br /></span><span>In una padella fate un soffritto con olio e aglio. Fate rosolare i tranci di merluzzo poi sfumate con il vino bianco e fate evaporare completamente l&#8217;alcool. Unite un paio di mestoli di brodo di pesce e cuocete fino a perfetta cottura del pesce.</span><br /><span><br /></span><span>Servite con la salsa verde.</span></p>
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		<title>SLICE OF COD MARINATED TO THE PINK GRAPEFRUIT AND SPICES &#8211; Trancio di merluzzo marinato al pompelmo rosa e spezie</title>
		<link>https://foodbloggermania.it/ricetta/slice-of-cod-marinated-to-the-pink-grapefruit-and-spices-trancio-di-merluzzo-marinato-al-pompelmo-rosa-e-spezie/</link>
		<comments>https://foodbloggermania.it/ricetta/slice-of-cod-marinated-to-the-pink-grapefruit-and-spices-trancio-di-merluzzo-marinato-al-pompelmo-rosa-e-spezie/#comments</comments>
		<pubDate>Mon, 16 Jan 2017 14:21:00 +0000</pubDate>
		<dc:creator>Fornelli In Fiamme</dc:creator>
				<category><![CDATA[Piemonte]]></category>
		<category><![CDATA[brodo]]></category>
		<category><![CDATA[COD]]></category>
		<category><![CDATA[coperchio]]></category>
		<category><![CDATA[GRAPEFRUIT]]></category>
		<category><![CDATA[il tempo]]></category>
		<category><![CDATA[MARINATED]]></category>
		<category><![CDATA[PINK]]></category>
		<category><![CDATA[spezie]]></category>

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		<description><![CDATA[Ingredients for 4 people4 slices of good quality frozen cod2 ladles of vegetable broth prepared before1 clove of garlicextra virgin olive oilsaltfor marinating2 pink grapefruits4 juniper berries8 grams of fresh ginger1 teaspoon dried chervil1 star anise berry MethodThaw completely the cod slices, drain the excess water and pat dry with absorbent kitchen paper. Put them&#160;<a href="https://foodbloggermania.it/ricetta/slice-of-cod-marinated-to-the-pink-grapefruit-and-spices-trancio-di-merluzzo-marinato-al-pompelmo-rosa-e-spezie/" class="read-more">Continua a leggere..</a>]]></description>
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<div><a target="_blank" rel="nofollow" href="https://4.bp.blogspot.com/-ILNkQ_ZULNc/WHzPhguGhKI/AAAAAAAAcvA/Ih1aHV_rw6oywqirfBCi_fB3TZSKrZNVwCLcB/s1600/merluzzo.jpg"><img border="0" height="480" src="https://4.bp.blogspot.com/-ILNkQ_ZULNc/WHzPhguGhKI/AAAAAAAAcvA/Ih1aHV_rw6oywqirfBCi_fB3TZSKrZNVwCLcB/s640/merluzzo.jpg" width="640" /></a></div>
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<p><b>Ingredients for 4 people</b><br />4 slices of good quality frozen cod<br />2 ladles of vegetable broth prepared before<br />1 clove of garlic<br />extra virgin olive oil<br />salt<br /><b><br /></b><b>for marinating</b><br />2 pink grapefruits<br />4 juniper berries<br />8 grams of fresh ginger<br />1 teaspoon dried chervil<br />1 star anise berry</p>
<p><b>Method</b><br />Thaw completely the cod slices, drain the excess water and pat dry with absorbent kitchen paper.</p>
<p>Put them in a bowl with the lid and sprinkle with the juice of 2 grapefruits and spices. then close the lid and put in the fridge to cook for about 4 hours.</p>
<p>elapsed time, make a sauce with olive oil and garlic then fry the steaks on all sides, then add the broth and cook until optimal cooking (for the regulator time depending on the thickness of the slice).</p>
<p>Then served hot with a salad of beets.</p>
<p><a target="_blank" rel="nofollow" name='more'></a></p>
<p><span><b>Ingredienti per 4 persone</b></span><br /><span>4 tranci di merluzzo surgelato di ottima qualità</span><br /><span>2 mestoli di brodo vegetale preparato prima</span><br /><span>1 spicchio di aglio</span><br /><span>olio extravergine di oliva</span><br /><span>sale&nbsp;</span><br /><span><br /></span><span><b>per la marinatura</b></span><br /><span>2 pompelmi rosa</span><br /><span>4 bacche di ginepro</span><br /><span>8 grammi di zenzero fresco</span><br /><span>1 cucchiaino di cerfoglio essiccato</span><br /><span>1 bacca di anice stellato</span><br /><span><br /></span><span><b>Procedimento</b></span><br /><span>Fate scongelare completamente i tranci di merluzzo, sgocciolateli dall&#8217;acqua in eccesso &nbsp;e asciugateli con un foglio di carta assorbente da cucina.</span><br /><span><br /></span><span>Metteteli in una ciotola con il coperchio e cospargete il tutto con il succo dei 2 pompelmi e le spezie. Chiudete quindi il coperchio e mettete in frigo a insaporire per circa 4 ore.</span><br /><span><br /></span><span>trascorso il tempo, fate un soffritto con olio e aglio quindi fate rosolare i tranci da tutti i lati poi aggiungete il brodo e cuocete fino a cottura ottimale (per il tempo regolatevi a seconda dello spessore del trancio).</span><br /><span><br /></span><span>Servite quindi caldo con un&#8217;insalata di barbabietole.</span></p>
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		<title>SLICE OF COD WITH HARISSA AND TOMATO SAUCE AND BLACK OLIVES . Filetto di merluzzo con salsa piccante e olive nere</title>
		<link>https://foodbloggermania.it/ricetta/slice-of-cod-with-harissa-and-tomato-sauce-and-black-olives-filetto-di-merluzzo-con-salsa-piccante-e-olive-nere/</link>
		<comments>https://foodbloggermania.it/ricetta/slice-of-cod-with-harissa-and-tomato-sauce-and-black-olives-filetto-di-merluzzo-con-salsa-piccante-e-olive-nere/#comments</comments>
		<pubDate>Fri, 28 Oct 2016 16:04:00 +0000</pubDate>
		<dc:creator>Fornelli In Fiamme</dc:creator>
				<category><![CDATA[Piemonte]]></category>
		<category><![CDATA[BLACK]]></category>
		<category><![CDATA[COD]]></category>
		<category><![CDATA[olive]]></category>
		<category><![CDATA[pomodoro]]></category>
		<category><![CDATA[SAUCE]]></category>
		<category><![CDATA[sugo]]></category>
		<category><![CDATA[TOMATO]]></category>
		<category><![CDATA[vino]]></category>

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		<description><![CDATA[A quick and tasty dish, always welcomeIngredients for 4 people4 cod steaks400 grams of tomato sauce prepared before16 pitted black olives1 tablespoon harissa sauce1 shallothalf a glass of white wineOriganextra virgin olive oilsalt MethodIn a pan, make a fried with oil and shallots, cut into slices. Then add the cod and pour in the white&#160;<a href="https://foodbloggermania.it/ricetta/slice-of-cod-with-harissa-and-tomato-sauce-and-black-olives-filetto-di-merluzzo-con-salsa-piccante-e-olive-nere/" class="read-more">Continua a leggere..</a>]]></description>
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<p>A quick and tasty dish, always welcome<br /><b><br /></b><b>Ingredients for 4 people</b><br />4 cod steaks<br />400 grams of tomato sauce prepared before<br />16 pitted black olives<br />1 tablespoon harissa sauce<br />1 shallot<br />half a glass of white wine<br />Origan<br />extra virgin olive oil<br />salt</p>
<p><b>Method</b><br />In a pan, make a fried with oil and shallots, cut into slices. Then add the cod and pour in the white wine. Then add the tomato sauce, harissa olives and cook for about 15/20 minutes. When the fish is perfectly cooked add the oregano, cook and serve immediately hot.</p>
<p><a target="_blank" rel="nofollow" name='more'></a></p>
<p>Un piatto veloce e saporito, sempre gradito<br /><b><br /></b><b>Ingredienti per 4 persone</b><br />4 tranci di merluzzo<br />400 grammi di sugo di pomodoro preparato prima<br />16 olive nere denocciolate<br />1 cucchiaio di salsa harissa<br />1 scalogno<br />mezzo bicchiere di vino bianco<br />origano<br />olio extravergine di oliva<br />sale</p>
<p><b>Procedimento</b><br />In una padella antiaderente, fate un soffritto con olio e scalogno tagliato a fettine. Unite quindi il merluzzo e sfumate con il vino bianco. Aggiungete quindi il sugo di pomodoro, l&#8217;harissa le olive e cuocete per circa 15 / 20 minuti. Quando il pesce sarà perfettamente cotto unite l&#8217;origano, fate insaporire e servite subito caldo</p>
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		<title>COD RAISINS AND PINE NUTS EN</title>
		<link>https://foodbloggermania.it/ricetta/cod-raisins-and-pine-nuts-en/</link>
		<comments>https://foodbloggermania.it/ricetta/cod-raisins-and-pine-nuts-en/#comments</comments>
		<pubDate>Tue, 21 Jun 2016 14:01:12 +0000</pubDate>
		<dc:creator>italianfood</dc:creator>
				<category><![CDATA[Lombardia]]></category>
		<category><![CDATA[Chianti Classico]]></category>
		<category><![CDATA[COD]]></category>
		<category><![CDATA[EN]]></category>
		<category><![CDATA[NUTS]]></category>
		<category><![CDATA[olive]]></category>
		<category><![CDATA[PDO]]></category>
		<category><![CDATA[PINE]]></category>
		<category><![CDATA[Simona Ciampi]]></category>

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		<description><![CDATA[Here Below a typical recipe from Toscana thanks to the partnership with the blogger Simona Ciampi, we will prepare this beautiful and tasty recipe. This dish, the raisins and pine nuts salt cod, my grandmother cooked it, originated in the area between the provinces of Florence and Pisa. Unfortunately she died when I was 4 years old,&#160;<a href="https://foodbloggermania.it/ricetta/cod-raisins-and-pine-nuts-en/" class="read-more">Continua a leggere..</a>]]></description>
			<content:encoded><![CDATA[<p>Here Below a typical recipe from <a target="_blank" rel="nofollow" href="/redirect.php?URL=http://www.italianfoodsecrets.it/en/cat/regions/toscana-en/" target="_blank">Toscana </a>thanks to the partnership with the blogger <a target="_blank" rel="nofollow" href="/redirect.php?URL=http://blog.giallozafferano.it/lapasticceramatta/" target="_blank">Simona Ciampi,</a> we will prepare this beautiful and tasty recipe.</p>
<p>This dish, the raisins and pine nuts salt cod, my grandmother cooked it, originated in the area between the provinces of Florence and Pisa. Unfortunately she died when I was 4 years old, but I like that the dishes and traditions are hand down, is a way to remember also those who are no more.<br />
I remember the day when my father told my mother the following sentence: &#8220;The Mom did it with raisins and pine nuts&#8221; referring of course to the cod and then even my mom started to cook it.<br />
And now I cook as well!</p>
<p><strong>Card</strong>:<br />
Difficulty: high<br />
Preparation: 40 minutes<br />
Cooking time: 60 minutes<br />
Preparation for: 6 people</p>
<p><strong>Ingredients:</strong><br />
500 gr of salt cod<br />
300 gr of tomato sauce<br />
30 gr of pine nuts<br />
50 gr of raisins soaked<br />
<a target="_blank" rel="nofollow" href="/redirect.php?URL=http://www.italianfoodsecrets.it/en/certifications/pdo-en/olio-chianti-classico-pdo/" target="_blank">Extra virgin olive oil Chianti Classico PDO</a><br />
salt<br />
garlic<br />
parsley<br />
flour</p>
<p><strong>Preparation</strong>:<br />
Soak the cod for about 36-48 hours, changing the water frequently.<br />
Cut in slices and flour the fish well and fry in a pan with a little <a target="_blank" rel="nofollow" href="/redirect.php?URL=http://www.italianfoodsecrets.it/en/certifications/pdo-en/olio-chianti-classico-pdo/" target="_blank">Extra virgin olive oil Chianti Classico PDO</a>.<br />
Remove the cod from the pan and put it in a dish and let it heat the garlic and add the tomato; bake for about 25 minutes.<br />
Add the fried fish, raisins and pine nuts and cook for about 10-15 minutes, turning the slices gently.<br />
Serve with a sprinkling of chopped parsley.</p>
<p>Enjoy your meal and have fun with this <a target="_blank" rel="nofollow" href="/redirect.php?URL=http://www.italianfoodsecrets.it/en/cat/regions/toscana-en/" target="_blank">Toscana </a>dish!</p>
<p>This recipe was created and shared on ITALIAN FOOD SECRETS by: <a target="_blank" rel="nofollow" href="/redirect.php?URL=http://blog.giallozafferano.it/lapasticceramatta/" target="_blank">Simona Ciampi</a></p>
<p>Author of the blog: <a target="_blank" rel="nofollow" href="/redirect.php?URL=http://blog.giallozafferano.it/lapasticceramatta/" target="_blank">La pasticcera Matta</a></p>
<p>Here you will find the original recipe: <a target="_blank" rel="nofollow" href="/redirect.php?URL=http://goo.gl/BLNzpF" target="_blank">http://goo.gl/BLNzpF</a></p>
<p>Follow her on Social:<br />
<a target="_blank" rel="nofollow" href="/redirect.php?URL=https://www.facebook.com/Una-pasticcera-matta-1389637984632789/" target="_blank"><img class="size-full wp-image-6084 alignnone" src="http://www.italianfoodsecrets.it/wp-content/uploads/2016/05/NewFacebookitalianfoodsecre.png" alt="NewFacebookitalianfoodsecre" width="60" height="60" /></a> <a target="_blank" rel="nofollow" href="http://www.italianfoodsecrets.it/wp-content/uploads/2016/05/Newgoogleplusitalianfoodsec.png"><img class="size-full wp-image-6085 alignnone" src="http://www.italianfoodsecrets.it/wp-content/uploads/2016/05/Newgoogleplusitalianfoodsec.png" alt="Newgoogleplusitalianfoodsec" width="60" height="60" /></a> <a target="_blank" rel="nofollow" href="/redirect.php?URL=https://www.instagram.com/lapasticceramatta/" target="_blank"><img class="size-full wp-image-6086 alignnone" src="http://www.italianfoodsecrets.it/wp-content/uploads/2016/05/Newinstagramitalianfoodsecr.png" alt="Newinstagramitalianfoodsecr" width="60" height="60" /></a>  <a target="_blank" rel="nofollow" href="/redirect.php?URL=https://it.pinterest.com/27febo11/" target="_blank"><img class="size-full wp-image-6088 alignnone" src="http://www.italianfoodsecrets.it/wp-content/uploads/2016/05/Newpinterestitalianfoodsecr.png" alt="Newpinterestitalianfoodsecr" width="60" height="60" /></a></p>
<p><a target="_blank" rel="nofollow" href="http://www.italianfoodsecrets.it/wp-content/uploads/2016/06/BACCALA-UVETTA-E-PINOLI-FOTO.jpg"><img class="aligncenter size-large wp-image-6332" src="http://www.italianfoodsecrets.it/wp-content/uploads/2016/06/BACCALA-UVETTA-E-PINOLI-FOTO-1024x768.jpg" alt="BACCALA UVETTA E PINOLI FOTO" width="1024" height="768" /></a></p>
<p><img src="http://feeds.feedburner.com/~r/ItalianFoodSecretsITA/~4/llxYf0l_dOU" height="1" width="1" alt="" /></p>
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		<title>SLICES OF COD IN BASIL PESTO (RECETTE AUSSI EN FRANCAIS) &#8211; Tranci di merluzzo al pesto</title>
		<link>https://foodbloggermania.it/ricetta/slices-of-cod-in-basil-pesto-recette-aussi-en-francais-tranci-di-merluzzo-al-pesto/</link>
		<comments>https://foodbloggermania.it/ricetta/slices-of-cod-in-basil-pesto-recette-aussi-en-francais-tranci-di-merluzzo-al-pesto/#comments</comments>
		<pubDate>Wed, 08 Jun 2016 08:48:00 +0000</pubDate>
		<dc:creator>Fornelli In Fiamme</dc:creator>
				<category><![CDATA[Piemonte]]></category>
		<category><![CDATA[BASIL]]></category>
		<category><![CDATA[COD]]></category>
		<category><![CDATA[cucchiai]]></category>
		<category><![CDATA[EN]]></category>
		<category><![CDATA[FRANCAIS]]></category>
		<category><![CDATA[olive]]></category>
		<category><![CDATA[PESTO]]></category>
		<category><![CDATA[pomodori]]></category>

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		<description><![CDATA[Few ingredients, but of high quality. This time of year the basil is very fragrant and flavorful and I then used with a wonderful slice of cod. Perceptions: aroma and perfume (pesto), chewiness (cod), freshness (olives and fresh tomatoes. What we need: pan, Chef knife, cutting board, blender. Ingredients for 4 people4 cod steaks400 grams&#160;<a href="https://foodbloggermania.it/ricetta/slices-of-cod-in-basil-pesto-recette-aussi-en-francais-tranci-di-merluzzo-al-pesto/" class="read-more">Continua a leggere..</a>]]></description>
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<p>Few ingredients, but of high quality. This time of year the basil is very fragrant and flavorful and I then used with a wonderful slice of cod. Perceptions: aroma and perfume (pesto), chewiness (cod), freshness (olives and fresh tomatoes.</p>
<p>What we need: pan, Chef knife, cutting board, blender.</p>
<p><b>Ingredients for 4 people</b><br />4 cod steaks<br />400 grams of cherry tomatoes<br />1 onion<br />12 pitted black olives.</p>
<p><b>For the basil pesto:</b><br />1 bunch of fresh basil<br />3 tablespoons extra virgin olive oil<br />2 tablespoons pecorino<br />1 tablespoon toasted pine nuts<br />salt<br /><b><br /></b><b>Method</b><br />Prepare the pesto by putting in all the necessary ingredients. Whisk well then let stand.</p>
<p>In a pan heat the oil and make a sauce with the onion. Add the tomatoes and olives, cut into wedges and cook. Add to finish the steaks and cook for about 15 minutes turning the fish from all sides Serve with basil pesto .</p>
<p><span><br /></span><span>Peu d&#8217;ingrédients, mais de haute qualité. Cette période de l&#8217;année, le basilic est très parfumé et savoureux et je puis utilisé avec une magnifique tranche de morue. Perceptions: arôme et parfum (pesto), chewiness (morue), la fraîcheur (olives et tomates fraîches.</span><br /><span><br /></span><span>Ce qu&#8217;il nous faut: pan, couteau de cuisine, planche à découper, mixeur.</span><br /><span><br /></span><span>Pour 4 personnes</span><br /><span>4 darnes de cabillaud</span><br /><span>400 grammes de tomates cerises</span><br /><span>1 oignon</span><br /><span>12 olives noires dénoyautées.</span><br /><span><br /></span><span>Pour le pesto au basilic:</span><br /><span>1 bouquet de basilic frais</span><br /><span>3 cuillères à soupe d&#8217;huile d&#8217;olive extra vierge</span><br /><span>2 cuillères à soupe pecorino</span><br /><span>1 cuillère à soupe de noix de pin grillées</span><br /><span>sel</span><br /><span><br /></span><span>processus</span><br /><span>Préparer le pesto en mettant tous les ingrédients nécessaires. Fouetter bien alors laisser reposer.</span><br /><span><br /></span><span>Dans une casserole, chauffer l&#8217;huile et faire une sauce avec l&#8217;oignon. Ajouter les tomates et les olives, coupées en quartiers et cuisinier. Ajouter à finir les steaks et cuire pendant environ 15 minutes en retournant le poisson de tous les côtés Servir avec pesto de basilic .</span></p>
<p>Pochi ingredienti, ma di elevata qualità. In questo periodo dell&#8217;anno il basilico è molto profumato e saporito e l&#8217;ho quindi usato con un meraviglioso trancio di merluzzo. Percezioni: aromaticità e profumo (pesto), masticabilità (merluzzo), freschezza (olive e pomodori freschi.</p>
<p>Cosa ci occorre: padella, coltello dello Chef, tagliere, frullatore.</p>
<p><b>Ingredienti per 4 persone</b><br />4 tranci di merluzzo<br />400 grammi di pomodori ciliegini<br />1 cipolla di Tropea<br />12 olive nere denocciolate.</p>
<p><b>Per il pesto di basilico:</b><br />1 mazzetto di basilico freschissimo<br />3 cucchiai di olio extravergine di oliva<br />2 cucchiai di pecorino sardo<br />1 cucchiaio di pinoli tostati<br />sale</p>
<p><b>Procedimento</b><br />Preparate il pesto mettendo all&#8217;interno tutti gli ingredienti necessari. Frullate bene poi fate riposare.</p>
<p>In una padella scaldate l&#8217;olio e fate un soffritto con la cipolla di Tropea. Unite i pomodori e le olive tagliati a spicchi e fate insaporire. Aggiungete per finire i tranci e cuocete per circa 15 minuti girando il pesce da tutti i lati Servite con il pesto di basilico.
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