Cocoa benefits

The consuming cocoa is beneficial in many ways. Because cocoa contains calories, fats, proteins, carbohydrates, dietary fiber and various minerals that are essential for the growth of the body such as potassium, phosphorus, copper, iron, zinc, manganese. Also The other substances such as antioxidants Lavonoid Epicatechins, catechins, promcyanidine, etc.

However, many of the essential substances in cocoa have a beneficial effect on the body more or less. Therefore, there is some research on the benefits of cocoa as follows.

Cocoa and banana Smoothie

Ingredient

• Cocoa powder3 tablespoons
• 1 Banana
• 1/2 Avocado
• 1 tbsp of honey
• 1 tsp of Cinnamon powder
• 1/2 cup almond milk

1. Freeze the peeled bananas overnight. Using the freeze-dried bananas will keep your smoothie cool without using ice.
Tip: Cut 3 bananas into pieces to make blending easier.
2. Put avocado, banana (frozen), cocoa powder, cinnamon powder, vanilla, stevia milk in a blender and blend everything together until a homogeneous consistency.
3. Pour into a bowl, Topping with your favorite toppings such as granola.

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