Blondie Raspberry Cream Cheese

Ingredients (for 16 pieces)

Cream cheese ingredients

INSTRUCTIONS

1. Preheat the oven to 200 degrees Celsius.
2. Sift the wheat flour and salt together.
3. With butter and both types of sugar. Into the batter using the leaf-shaped beater Beat at medium speed until well blended, add vanilla flavored egg, followed by number 2, chocolate chips and cashews. Pour the mixture into the tray with wax paper stand.
4. Make cream cheese by adding all the ingredients. (Except raspberries) into the batter using a leaf-shaped beater. Beat at high speed until mixed well. Then pour over the ingredients in item 3, use a sharp stick to drag the dessert surface to form Before sprinkle the raspberry thoroughly, put it in the oven
   for 30 minutes.
5. Remove the snacks from the oven. Set aside to cool Therefore remove wax paper, cut into pieces, ready to serve.

SupportBy

UFABET

The post Blondie raspberry white choco cream cheese homemade sweets appeared first on acasadisimi-food.

Myths and facts about the benefits of watermelon.

Watermelon is a popular fruit that people eat to cool off. Due to its sweet and juicy taste Many others also believe that it has healing properties and promotes various health benefits, including the prevention of cardiovascular disease. Antioxidant Helps blood flow As well as enhancing the ability of physical movement By these beliefs will it really help or not? Has been studied to find scientific proof of various aspects as follows.

Antioxidant Another important benefit of watermelon is its antioxidant activity. Because watermelon contains important nutrients that help fight free radicals, namely polyphenols.

Helps blood flow Many people choose to eat watermelon. To stimulate the work of blood vessels in the body Because watermelon contains L-Citrulline. (L-Citruline), a non-essential amino acid.

Enhancing the ability of movement Watermelon contains L-citrulline, which the body converts to L-arginine and nitric acid. Which assists in the work of blood vessels as mentioned above Besides people believe that watermelon contributes to the body’s blood circulation.

Watermelon smoothie ingredients

• 2 cups small sliced ​​watermelon
• 1 cup plain yogurt
• 1 tablespoon lemon juice

INSTRUCTIONS

• Blend all ingredients together. Then refrigerate Serve me in the afternoon to cool off.

The essentials in making watermelon smoothies . Should wash the watermelon thoroughly before cutting and blending it. Because there may be pesticides contaminated with watermelon.

SupportBy

UFABET

The post Watermelon smoothie and benefit appeared first on acasadisimi-food.

• Nutritional value of whole wheat bread and white bread.  Whole wheat bread and white slab 25 grams of white bread contain different nutrients as follows:
  • Whole wheat bread
    • Calories 76 kcal
    • Total fat 1.02 g
    • 1.44 g sugar
    • Fiber 1.9 g
    • 141 mg sodium
    • 12.79 g of carbohydrates
  • White bread
    • Calories 66 kcal
    • Total fat 0.83 g
    • 1.42 g sugar
    • Fiber 0.7 g
    • 122 milligrams sodium
    • 12.36 g of carbohydrates

      The Glycemic Index of Whole Wheat Bread and White Bread Affects Health The Glycaemic Index (GI) is the value of the blood sugar level after each meal.

      Benefits of Whole Wheat Bread and White Bread Today, more and more people prefer to consume whole wheat bread.

      WholeWheat Bread egg benedict recipe

Ingredient

• Poach egg
• Whole wheat bread
• fried salmon or bacon
• avocado
• tomato

Hollandaise sauce

• 50 g butter
• 3 egg yolks
• 1 tablespoon lemon juice
• 1/2 teaspoon salt

INSTRUCTIONS

1. Boil water to boil in a pot. With vinegar Wait for the water to boil again. Then reduced to soften reasons for adding vinegar to boiling water Because vinegar Or acidic will help make the whites firm, but if too much will make the egg whites hard and tough.

2. Crack an egg into a cup Use a spoon to stir the water in the pot into a whirlpool. And pour the broken egg into it The reason you have to stir the water into a whirlpool is because the whirling water will help the egg whites cover the yolk evenly. 

3.  Let the eggs cook in the pot for 3-4 minutes, depending on the size of the eggs. Place the eggs in a scoop. To make the Hollandaise Sauce, melt the butter into oil in the microwave. Place 3 yolks in a bowl and whisk until golden brown. Gradually add melted butter. And they continued to stir until they were homogeneous. Season with lemon juice or white wine vinegar and salt.

4.  Toast the prepared bread. I usually use English muffin bread, but if you can’t find it You can also use it as another type of bread. Place the already fried smoke salmon or bacon on the bread, followed by prepared poach egg, topped with Hollandaise sause, garnished with finely chopped pasley or paprika to serve.

SupportBy

UFABET

The post Is wholewheat bread better than white bread? appeared first on acasadisimi-food.

Eat a variety of healthy foods.

Choose to eat certain foods. By focusing on foods rich in nutrients that help strengthen the immune system, such as  

• Vitamin C
  Ascorbic Acid are nutrients that are beneficial to the body in many ways. Acts as an antioxidant that helps the body to function normally. Prevent cell damage Has anti-inflammatory effect Helps in the formation and function of white blood cells As a result, the removal of infection or foreign matter in the body more effective. 

• Vitamin D
  Its is an essential nutrient for the immune system. Vitamin D deficiency can weaken your immune system and increase the risk of respiratory infections. Which COVID-19 Is a type of respiratory infection Vitamin D deficiency is also found to increase the risk of this disease. 

• Zinc
  tin or zinc ( average Zinc )  are minerals that are essential to the immune system and the body’s many parts. It is believed that getting the right amount of zinc may help the body better cope with germs and infections. 

CHICKEN SOUP Against COVID-19

Ingredients to prepare Chicken soup

1. Chicken thighs or wings
2. Potatoes
3. Onions
4. Large tomatoes
5.Carrots
6. Celery
7. 2-3 cloves of garlic
8. Coriander roots, a few coriander leaves for garnishing
9. Soup cubes
10. Water
11. Salt, bay leaf (optional)
12. Ground pepper and ground pepper
13. Soy sauce

Various preparation methods

1. Potatoes, onions, carrots, peeled, cleaned. Cut into pieces a bit big Because if it is too small when simmered for a long time, it will be mushy.

2.Coriander, celery, tomatoes wash throughly as well. Coriander root, grated black skin All out, then crushed, prepared, large tomatoes, cut 4 pieces / each, coriander, celery, cut into pieces.

3. Garlic peeled and crushed just enough to break.

INSTRUCTIONS

1. Set the pot on the stove. Put about three quarters of the water in a saucepan, add the crushed garlic, coriander root, pepper, 1 cube cubes and salt , medium heat.

2. When the water boils, add the chicken, gradually add one piece at a time. Keep in mind that while putting the chicken in the pot, it’s still boiling. 

4.Wait for a while and gradually add potatoes, carrots, onions, tomatoes, then wait for them all to cook for about 10-15 minutes.

5. After about 10 minutes, chicken and vegetables. Thoroughly cooked To reduce the fire to a low fire Simmer for about 30 minutes, during which foam and fat will rise on the surface of the soup. Keep waiting for a spoonful of bubbles. The soup will be clear and appetizing.

6. Heat until the chicken and vegetables are soft. Season with a little more salt and soy sauce.

7. Put the soup into a bowl, toppingwith coriander leaves. Sprinkle some ground pepper. This is done and ready to serve.

SupportBy

UFABET

The post Chicken soup against COVID-19 appeared first on acasadisimi-food.

Cherry in the amount of 100 grams will provide energy at 63 kilocalories, which in the same amount. Sweet and sour cherries provide only 50 kcal of energy.     

The benefits of Cherry smoothie 2021

The essential nutrients listed above may have no lesser health benefits than other fruits. Therefore, there are some studies on the properties of cherries in various fields as follows.

Anti free radicals

It is known that Antioxidant. It may help reduce the amount of free radicals that cause many ailments. This type of passenger is often found in food. Especially fruits and vegetables Cherries are also rich in antioxidants. 

we would like to share delicious drink recipes for streat your 2021 to be more healthy!  “Cherry Smoothies 2021 ” that are both delicious and beneficial. You can make your own drinks easily at home, if ready, let’s go to the kitchen together.

Ingredient

• Cherry 12-15 balls
• Straw Berry 3-5 children.
• Lemon 1 child
• 1/2 cup yogurt
• Fresh milk 140 ml.
• 1 cup of honey
• Rosemarry

INSTRUCTIONS of Cherry smoothie 2021

• Remove the cherries and cut them into small pieces and refrigerate.
• Bring fresh strawberries. Come cut into small pieces Then put it to freeze
• When the cherries and strawberries have cooled, place them in a blender and pour the milk mixture into the blender.
• Followed by a little yogurt and honey to make this smoothie even more delicious.
• Squeeze out enough lemons to add flavor and aroma. Invite you to taste.
• Blend all ingredients together and blend the ingredients and the ice together.
• When finished blending, a beautifully colored and cherry smoothie.
•  Pour into a beautiful glass And top up with yogurt and fresh cherries. Put some rosemary leaves on it.

The post Cherry smoothie 2021 is yummy and high Benefits. appeared first on acasadisimi-food.

The benefits of pineapples . Pineapples smoothie are numerous because they are rich in minerals and vitamins. Help in digestion And reduce constipation It is also rich in vitamin C. Helps to brighten the skin. And does not cause edema Thus helping the belly to collapse as well But many people may not like it because they eat a lot. Then feel itchy tongue Try making this slimming juice recipe will be easier to eat.

Everyone knows how many benefits the fruit is. Both vitamins and minerals that are good for the body. Also helps to slow down the aging process so that we do not get old quickly And treat your skin bright and healthy .

ingredient of Pineapple smoothie

• 1 cup chopped pineapple
• 1 cucumber
• 1 cup spinach

INSTRUCTIONS

1. Cut the pineapple into small pieces.
2. Cut the cucumber into glasses.
3. Bring both ingredients into a blender together. Followed by cleaned spinach spinach
4. When the ingredients are mixed well Pour into a glass and drink Pineapple smoothie immedicately.

Tips for pineapples smoothie: 

Many people who eat a lot of pineapples. Will feel itchy tongue Because the pineapple has an enzyme called “Bromelain” that has the ability to digest protein. Pineapple smoothie is naturally our tongue has protein as well This enzyme also digests the proteins on the tongue. It causes a burning sensation or itching of the tongue. A simple way to eat pineapples without stinging your tongue is to soak the pineapple in mild brine for about 2-3 minutes before eating, it will help and if anyone wants to eat pineapple. 

SupportBy

UFABET

The post Pineapple smoothie recipes for weight loss, it’s super easy to make by yourself appeared first on acasadisimi-food.

Base part

• 1 cup almonds
• 2/3 cup macadamia nuts
• 1/2 cup dehydrated coconut
• 1/2 cup dates
• 3 tablespoons coconut oil
• 2 tablespoons aloe nectar (or other syrup)
• 1 teaspoon salt (can be reduced)

Filling part

• 1 1/2 cups strawberries, halved
• 4 tablespoons coconut oil
• 3 tablespoons aloe nectar (or other syrup)
• 1 teaspoon vanilla
• Soft Tofu, 4 oz

Decoration part

• Vegan whipped cream (as you like)
• Strawberry, cut into pieces (of your choice)

  INSTRUCTIONS

1. Take all the base ingredients. Put in a blender. Blend until fine Scoop the ingredients into a small muffin pan (approximately 12 cups) and press into a cup shape. Freeze the freezer and prepare the filling.
2. Bring all the ingredients for the filling. Put in a blender. Blend until smooth. Spoon the mixture into the prepared base. Continue to freeze for 2 hours, after 2 hours put in normal compartment until serving.
3. Decorate with the decoration as you like.

SupportBy

UFABET

The post Vegan Mini Strawberry Cream Pies appeared first on acasadisimi-food.

Egg Hash INGREDENTS

• 1/2 cup diced sweet potato
• 2 teaspoons water
• 1 1/2 teaspoons olive oil, divided
• 2/3 cup diced red bell peppers
• 1/4 teaspoon cayenne pepper
• 1/8 teaspoon salt
• 1/8 teaspoon cumin powder
• Black beans (boiled) 1/4 cup
• 1 egg
• 2 tablespoons of avocado sauce (recipe> https://bit.ly/2EPgurv)
• 1 tablespoon roughly chopped coriander

INSTRUCTIONS

1. Put sweet potato and water in a cup, cover with a lid, microwave over high heat until soft (about 4 minutes), place on a paper towel. Let it cool
2. Heat the pan on medium-high heat. Add 1 teaspoon of olive oil, wait until hot, followed by sweet potato, sweet pepper, chili powder, salt, and cumin powder. Stir until crispy sweet potato (6-8 minutes). Add black beans, stir slightly. Put on a serving plate.
3. Reduce the heat to medium heat. Add the rest of the olive oil. Break eggs into it. Fry until the egg white sets. Then scoop it into the prepared sweet potato plate. Topped with avocado sauce and sprinkled with coriander.

SupportBy

UFABET

The post Southwestern Sweet Potato and Egg Hash appeared first on acasadisimi-food.

Scrambled eggs with tomatoes Calories about 190 kcal.

ingredient

• 2 eggs
• 1 tablespoon low-fat milk (add softness to eggs Optional)
• 2 pinches of salt
• Ground pepper to taste
• 6-7 tomatoes
• Garlic, sliced, optional
• 1 teaspoon vegetable oil, olive oil, or rice bran oil. If garlic is not added, you can skip the oil. Add oil to fry the garlic to make it smell good.

INSTRUCTIONS

• Crack eggs into a mixing bowl with 2 eggs, add fresh milk, low fat, salt and pepper.
• Beat eggs until all ingredients are mixed well.
• The tomatoes are cut into pieces If the tomato is very small, it cannot be cut.
• Heat the pan over medium heat. Do not be very strong Add oil
• When the oil is hot Add the sliced ​​garlic to fry. Until the garlic begins to smell sweet
• Add the eggs, then the prepared tomatoes and stir to combine.
• Stir until the eggs are cooked. Will make eggs very soft If stirring too long, the eggs will not soften. Then turn off the heat and put on a serving plate.   

     It’s done. It’s very easy, right? You can say that everyone is delicious. Plus it doesn’t take long to do it. Let’s go and do it together. Please enjoy the dish of fried tomato and egg .

SupportBy

UFABET

The post Scrambled eggs with tomatoes Healthy breakfast appeared first on acasadisimi-food.

Choose fruits that have less sugar

Berry Whether it’s strawberries, blueberries, blackberries. Or raspberry Cantaloupe, grapefruit, and papaya are all low-sugar fruits. Many people like to drink smoothies that contain bananas. Because it smells delicious and helps to add thickened meat to smoothies.
 But bananas are a fruit that is high in sugar. About 85 grams of bananas contain approximately 10 grams of sugar, including cherries, grapes, mangos, and figs, guava, as well as high-sugar fruits. Therefore, you should control the amount of consumption, and you may add ice or use frozen fruit to help thicken the smoothie instead. And you should not drink more than 150 milligrams of smoothies per day, or about 1 small glass, because the sugar from the fruit can increase the risk of tooth decay.

Add good sources of protein and fats. 

Avocados are a type of fruit that is packed with healthy fats. They also contain B vitamins, potassium, and antioxidants. Whey protein and peas are easily digestible protein sources. Which contain essential amino acids. You can add chia seeds to give your smoothie a thicker texture. They also contain fiber, protein, and healthy fats.

1. Mixed berry yogurt Smoothie

Hello, smoothie of the day today we have 2 recipes of sweet and sour smoothies. Mixed Berry Yogurt Shake Menu it is a delicious menu, easy to make, and also useful and high in vitamin C. Helps to strengthen capillaries. High in antioxidants to slow down aging and also nourishes the eyes.

Mixed berry yogurt Smoothie Ingredient

• 1 cup frozen mixed berries
• A cup ice
• 180 ml of Greek yogurt
• 3/4 cup orange juice
• A pinch of salt
• Sugar or syrup of your choice

Mixed berry yogurt Smoothie INSTRUCTIONS

• Put all the ingredients in a mixing bowl.
• Blend the ingredients together. Until obtaining the desired texture
• Topping with mixed berries. Serve and drink immediately.

2. Blueberry Spinach Smoothie 

It is a drink that combines the flavors of blueberries and spinach together. Which provides less than 300 calories and is also rich in various nutritional values.

Ingredient

• 1 in 4 cups frozen blueberries
• spinach
• Half cup Greek yogurt
• 2 in 3 cups almond milk
• scoop of vanilla whey protein
• 3 cups of ice

INSTRUCTIONS

• Put all the ingredients in a mixing bowl.
• Blend the ingredients together. 
• Topping with blueberry. Serve and drink immediately.

SupportBy

UFABET

The post 2 Smoothie yogurt recipes for skin and eyes appeared first on acasadisimi-food.

Herb Drink against Covid-19 .This recipe are rich in nutrients. This recipe is a perfect blend of bael and ginger. Especially, Bael gives a nice aroma and sweet taste while ginger gives a unique aroma. In a personal way this healthy drinks that children or adults can drink it easily.

Benefits of ginger

reduce flatulence.
Help relieve migraine
Help prevent cancer
Helps reduce blood sugar,
low sodium,  reduce the risk of high blood pressure.
Help prevent cancer
Help relieve nausea Help relieve car sickness or seasickness,
etc.

 Benefits of Bael

relieve diarrhea.
Treat stomach ulcers Because it heals stomach ulcers
Reduce blood sugar
Reduce blood fat
Prevent cancer,
etc.

INGREDIENTS

1. 2 liters of water
2. 1 head ginger
3. 50 grams of bael fruit
4. 30 grams of unbleached sugar (unbleached sugar Will give a beautiful color)
5. 3-4 pandan leaves

INSTRUCTIONS
1. Put water with pandan leaves and turn on medium
heat. 2. Bring the heat to the crushed ginger. Wait for a while.
3. Bring the bael to roast or roast over low heat for 5-7 minutes before roasting  (to let the Bael rubber come out. It will be more fragrant)
4. Then put it in boiling water.
5. Boil the buds over medium heat. Until the bael soft, about 15-20 minutes.
6. Cut out the bael and pandan leaves and ginger.
7. Add sugar to stir to dissolve.
8. Filter with a colander or some white cloth.
9. Scoop drink gradually into a cup of hot water or evening time
10. If you want to drink cold, put the bottle into the refrigerator. Drink and sweet.

Adding flavor to drinking Bael Fruit Juice with Ginger (Choose any type you like)
1. I like to drink tea as a hot beverage. Will get a clear aroma of ginger healthy drinking Should not add sugar.
2. If you like to eat a sweet (according to the recipe), then filter it and put it into a drinking bottle. By placing it in the refrigerator and drinking without ice.
3. If you want to drink with ice. You have to add 1 times more sugar from the recipe (2 liters of water, 30 grams of sugar, 60 grams), add and reduce as you like.

SupportBy

UFABET

The post Herb Drink against Covid-19 appeared first on acasadisimi-food.