Apple soy milk smoothie recipes to prevent breast cancer.  that helps in making the breast healthy. And it contributes to the prevention of breast cancer to leave each other in this article by Dr. ufabet .

With the fear of this terrible disease In addition to taking good care of yourself Always check the body. Can also be prevented by eating Especially eating whole grains, such as brown rice, dry beans Or soy milk, for example, because it helps the body get folate And has good effects on preventing cancer and reducing the growth rate of cancer cells. However, it must not be eaten in too much. And today we have the formula “Apple Soy Milk Smoothie” that helps in making the breast healthy. And it contributes to the prevention of breast cancer to leave each other in this article.

Ingredient

• Half a cup of yogurt
• 1 apple
• 1 cup soy milk
• Half carrot
• 2 teaspoons honey

Instructions

1. Pour the apples and carrots into a blender.

2. Add yogurt and honey.

3. Finally add soy milk with a little ice. Then spin thoroughly

The process and ingredients are not complicated, right? Let’s try to do it. But the best way to prevent breast cancer. If there are symptoms or abnormalities around the breast, such as pain, heat, swelling, redness, a lump in the breast or under the armpit, or clear water or blood seeping from the nipple. Should go check the symptoms. Including if there are no symptoms, women over 40 years old should have a mammogram once a year By specialized doctors.

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