Cherry in the amount of 100 grams will provide energy at 63 kilocalories, which in the same amount. Sweet and sour cherries provide only 50 kcal of energy.     

The benefits of Cherry smoothie 2021

The essential nutrients listed above may have no lesser health benefits than other fruits. Therefore, there are some studies on the properties of cherries in various fields as follows.

Anti free radicals

It is known that Antioxidant. It may help reduce the amount of free radicals that cause many ailments. This type of passenger is often found in food. Especially fruits and vegetables Cherries are also rich in antioxidants. 

we would like to share delicious drink recipes for streat your 2021 to be more healthy!  “Cherry Smoothies 2021 ” that are both delicious and beneficial. You can make your own drinks easily at home, if ready, let’s go to the kitchen together.

Ingredient

• Cherry 12-15 balls
• Straw Berry 3-5 children.
• Lemon 1 child
• 1/2 cup yogurt
• Fresh milk 140 ml.
• 1 cup of honey
• Rosemarry

INSTRUCTIONS of Cherry smoothie 2021

• Remove the cherries and cut them into small pieces and refrigerate.
• Bring fresh strawberries. Come cut into small pieces Then put it to freeze
• When the cherries and strawberries have cooled, place them in a blender and pour the milk mixture into the blender.
• Followed by a little yogurt and honey to make this smoothie even more delicious.
• Squeeze out enough lemons to add flavor and aroma. Invite you to taste.
• Blend all ingredients together and blend the ingredients and the ice together.
• When finished blending, a beautifully colored and cherry smoothie.
•  Pour into a beautiful glass And top up with yogurt and fresh cherries. Put some rosemary leaves on it.

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